Quiz: How Much Do You Know About What Causes Anxiety Disorders?
What Causes Anxiety Disorders?
People suffering from anxiety disorders typically have feelings of fear and anxiety that are not proportional to actual danger. They may also experience physical symptoms such as rapid pulse, sweating, or shortness in breath.
There are two kinds of treatment for anxiety disorders, psychotherapy and medication (also known as talk therapy). Each has its own benefits.
Genetics
Genetics is a major contributor to anxiety disorders. People who have a history of anxiety in their family are at a higher-than-average risk of developing this condition. It is thought that genes could also trigger anxiety in certain circumstances, and make people more susceptible to developing symptoms. Scientists are still working to determine which genes contribute to anxiety. They are hoping to discover an approach to stop anxiety disorders in people with certain genetic conditions.
Anxiety is prevalent in families and those who have close relatives suffering from anxiety are more likely to develop it. Genetic studies on identical twins have also proven that there is a link between genes and anxiety disorders. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is associated with an increased probability of suffering from panic disorder and phobias.
While researchers have a good understanding of the role that genetics are involved in anxiety, it is crucial to recognize that anxiety can also be caused by environmental factors. This is true for both those with an ancestral history of anxiety and those who do not. Some studies have revealed that those who suffer from chronic stress, trauma events or other mental illnesses are more prone to anxiety.
Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both present and past, as well as traits associated with these disorders. However the majority of anxiety-related loci have not yet been discovered. Future GWAS require more in-depth and systematic phenotyping to discover the specific mechanisms that connect genotype to phenotype. In particular, it will be necessary to determine whether there are differences between males and females in susceptibility to anxiety due to genetics and to differentiate disorder-specific from pleiotropic loci that affect a variety of anxiety-related phenotypes. In addition, greater diversity in study samples is needed to determine and replicate the majority of loci that influence anxiety. These are major hurdles in the advancement of anxiety genomics.
Environmental stress
Individuals with anxiety disorders experience intense fear and worry which is in proportion to their circumstances. This can cause a lot of distress and have a negative effect on their lives which includes work, family and social activities. The root cause of anxiety disorders is not fully identified, but a mix of factors could be involved. Hereditary traits as well as brain chemistry, environmental stressors and life experiences are all possible causes. Additionally certain medical conditions and medications can contribute to anxiety.
People with hereditary traits, such as an inclination to be shy or nervous or anxious, could be more susceptible to anxiety. Genetics can affect how the brain chemicals that control fear and emotions work. If these chemicals aren't functioning correctly, anxiety disorders could be a result. People who have a family member with anxiety disorders are also at risk.
Anxiety disorders can be caused by stress or negative events, like the death or illness of a loved-one. If these feelings do not diminish, you should seek medical treatment.
Anxiety levels can be increased due to exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions, such as thyroid disorders can increase the risk of anxiety disorder.
There are a variety of ways to treat anxiety disorders. One of them is cognitive behavioral therapy (CBT) which is a type of therapy that teaches new ways of thinking and behavior. CBT can help you learn how to handle situations that trigger anxiety, and conquer your anxieties. It can also help you learn to manage your worries and reduce the amount of time you devote to them. CBT may be combined with other therapies like mindfulness meditation or group support groups.
It is essential to choose a treatment that works for you. The most effective approach is often a combination of treatments, which include psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will help them to identify signs of anxiety to treat them as quickly as they can. It is also important to stay clear of activities that could cause anxiety, such as avoid places where you've experienced negative experiences in the past.
Mental health conditions
Everyone experiences anxiety from time to time It's the brain's way of reacting to stress and warning us about danger. But when anxiety becomes chronic and overwhelming, it becomes a problem with day-to-day life. This is when it's time to visit a doctor to get an evaluation and treatment.
People who have anxiety disorders frequently suffer from other mental health issues too. For example, those with bipolar disorder or depression may suffer from anxiety-related symptoms. People with certain physical issues like heart disease or diabetes, have a greater risk of anxiety. Anyone who has suffered abuse or trauma are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD).
There are a myriad of types of drugs that can ease anxiety symptoms. It is important to discuss your options with your physician. Different types of anxiety are treated better with different drugs.
For instance, SSRIs as well as SNRIs, which are used to treat depression, also aid in reducing anxiety. They include citalopram (Lexapro), the fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants of different classes tricyclic antidepressants also aid in reducing anxiety. These include imipramine as well as clomipramine.
Certain over-the-counter medicines herbal supplements, as well as illicit substances can make anxiety symptoms worse. Patients suffering from anxiety should avoid caffeine, nicotine and alcohol.
Psychotherapy - or talk therapy can aid those suffering from anxiety. It's typically conducted in small groups and focuses on learning methods to deal with your anxiety. It will also help you to change the behaviors that cause anxiety, such as avoiding stressful situations. You can also try other treatments, such as yoga or mindfulness meditation. Many people suffering from anxiety find relief through these methods. If your anxiety does not improve, you may have to talk with a psychiatrist or psychologist for further assistance.
Substance abuse
While everyone experiences anxiety at some point, a genuine anxiety disorder is a continuous anxiety and fear that affects daily life. Anxiety can be caused by an event or situation like a job or public speech. But for some people, anxiety can become chronic and crippling. Individuals who suffer from co-occurring substance anxiety disorder and abuse need professional assistance. A dual diagnosis treatment center can provide the support and treatment needed to recover.
Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Alcohol and certain drugs can cause effects that are similar to anxiety, like agitation, nervousness, restlessness, and irritability. Symptoms also flare up when you are in withdrawal. If anxiety and substance use disorders are inextricably linked, it can be difficult to distinguish whether anxiety is caused or exacerbated by alcohol or drug use.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain regions that are linked to anxiety and depression. In time, users may develop a permanent state of anxiety. This is worsened by stopping drugs or experiencing withdrawal.
Research has shown that around 20 percent of those diagnosed with anxiety disorders suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationship issues and other stressors are often connected to addiction. It is essential to treat both anxiety disorders and addiction simultaneously.
It is possible to conquer addiction and anxiety simultaneously. It is essential to locate a dual-diagnosis treatment center that offers the appropriate combination of treatments for each person. Click on the link to learn more about a facility near you offering dual diagnosis. The earlier you seek treatment, the better your chances of successfully treating anxiety and addiction.